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Tagged with powerade

Want to know the secret of great rehydration?…..Just eat

Associate Professor Ben Desbrow
Features
PublishedAugust 8, 2017August 8, 2017 AuthorContributed
For decades we’ve been sold on the importance of rehydrating after exercise by consuming specialty formulated beverages such as sports drinks (and more recently milk), under a ‘not all fluids are created equal’ mantra .

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