In this article I compare five diets—vegan, vegetarian, keto, carnivore and Mediterranean— comparing on the impacts on your health and busting some myths along the way, to help you make an informed choice about what you need to consume.
Processed meats are often publicised to be as bad as smoking? You are not doing the same harm as a cigarette when you reach for a charcuterie board, but it is definitely far from harmless.
Australia’s fitness industry is booming but is too much pressure being heaped on personal trainers who are expected to know everything about nutrition?
Poor diet has been shown to be one of the largest risks to health. But when it comes to changing eating patterns – are we too focussed on an individual M.O. (method of operation) and not enough on the M.M.O. (means, motive and opportunity) to eat well? asks Dr Julia Cairns.
Research shows that general practitioners are highly trusted as providers of nutrition advice, writes Dr Lauren Ball from the Menzies Health Institute Queensland.
Australia’s leading body of sports dietitians has developed a world-first set of dietary recommendations to help active adolescent athletes, who compete and train on a regular basis, achieve optimal health and sporting success.
Drugs known as statins have been the cornerstone of how we treat cardiovascular risk, and they’ve made a huge difference to survival rates.
