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17 August 2022

Vegan or keto or carnivore. Which diet is best for you?

In this article I compare five diets—vegan, vegetarian, keto, carnivore and Mediterranean— comparing on the impacts on your health and busting some myths along the way, to help you make an informed choice about what you need to consume.

Health + Wellbeing
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14 December 2016

A probiotic a day may keep stress at bay

If you’re going through a stressful time or are just feeling a bit anxious, you may want to start taking probiotics. A new Griffith University study shows that consumption of probiotics may have advantageous effects on mental health.

Health + Wellbeing Menzies Health Institute Queensland School of Medicine and Dentistry
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