Helping women with Type 2 diabetes to undertake a more healthy lifestyle is the aim of a new wellness program developed by Griffith University.
Led by Professor Debra Anderson from Griffith’s Menzies Health Institute Queensland, and funded by Diabetes Queensland, the nurse-led study aims to reduce the significant side effects associated with Type 2 diabetes whilst also reducing the risk of developing other chronic health conditions.
“As part of the Women’s Wellness with Type 2 Diabetes study, women aged 45-65 with this condition will be able to undertake an evidence-based e-health 12-week lifestyle intervention focusing on diet, exercise and managing side effects of diabetes and its treatment,” says Professor Anderson.
“They will each receive access to a specially designed website, iBook and hard-copy book providing them with a step-by-step approach to implementing good health practices.
Advice on sleep, diet and stress
“Throughout the 12 weeks, the participants will be guided by an experienced registered nurse to support them in goal setting and maintaining motivation.”
Each Study participant will have access to three online consultations with a nurse who will provide advice regarding sleep, diet, exercise, alcohol intake and stress levels.
“The step-by-step approach will be adapted for the personal needs of each participant, with some key strategies introduced.”
Diabetes Queensland Chief Executive Officer Michelle Trute says she wants to know more about what helps women with type 2 diabetes live healthier, more active lives.
“Most middle-aged women know they need to eat healthily and be active. I’m interested in what builds the bridge between women knowing that, and putting that knowledge into practice.
“Diabetes in Queensland has increased by more than 900 per cent in the past 20 years, with more than 195,000 Queenslanders living with Type 2.
“This latest program by Professor Anderson will help the increasing number of Queensland women living with diabetes to be their best selves.”
Bombarded with misinformation
The impetus for the new intervention is the bombardment of health misinformation, says Professor Anderson.
“Unfortunately women are currently at risk of being overwhelmed with a vast amount of inaccurate health information, much of which is not evidence based e.g. regarding shonky weight-loss products and regimes,” she says.
“We want women to have the latest evidence-based research which they can understand and benefit from as a result of the 12-week program.
“The main aim is to improve the quality of life for women in this age range with Type 2 diabetes, with the reason for targeting this age group being that this is when the risk of developing the condition increases as a result of lifestyle factors.”
The Women’s Wellness Type 2 Diabetes study is the newest study in a series of lifestyle interventions from Professor Anderson’s team and forms pilot research in conjunction with Kings College, London.
Interested participants should visit WWWDP.COM.AU